Navigation 

Nutrition Education

The Nutrition Outreach Program works to educate the community on how to prepare the food individuals receive from the Food Bank in healthy and low-cost ways, so that quantities of wasted food are reduced and the nutritious food can be enjoyed and really nourish the community that it feeds.

Program Goals

To improve the likelihood that persons eligible for CalFresh will make healthy food choices within a limited budget and choose physically active lifestyles consistent with the current Dietary Guidelines for Americans and U.S. Department of Agriculture (USDA) food guidance.

Program Focus

Key Behavioral Outcomes

How it works

The Nutrition Outreach team travels throughout San Luis Obispo County to Food Bank distribution sites and to agency partner sites to provide free educational resources, healthy recipe books, interactive nutrition presentations, and food samples of recipes that pair up with a featured item that the Food Bank clients are receiving at a distribution that day.

Recipe Highlights

EatFresh.org is an online resource for CalFresh (SNAP, or food stamps) eligible individuals and families. Their goals are:

We encourage you to check out their recipies: www.eatfresh.org/recipe


Stuffed Summer Squash: Makes 4 servings
This recipe works great with a variety of squash and is a good source of protein.
View recipe card: PDF

Black Bean and Vegetable Quesadilla: Makes 6 servings
This recipe is a good source of whole grains and fiber. Add chicken or other lean meat to add more protein to the recipe!
View recipe card: PDF



Produce Education Cards

Artichoke: PDF Arugula: PDF Beets: PDF Bok Choy: PDF Brussels Sprouts: PDF Cauliflower: PDF Fig: PDF Kale: PDF Leek: PDF Loquat: PDF Napa Cabbage: PDF Persimmon: PDF Pineapple Guava: PDF Spaghetti Squash: PDF Swiss Chard: PDF

Volunteer

Volunteers are needed to help prepare and distribute recipe samples and educational material. To learn more about volunteer opportunities with our Nutrition Education Program, please contact our Volunteer Coordinator:



For more information on healthy recipes and nutrition, please visit the following websites:

« Back to Programs

Our mission is to work with a network of community partners to alleviate hunger in San Luis Obispo County and build a healthier community.