Fruits and Vegetables



Appearance: Apples are crunchy, juicy fruits that grow on trees. They vary in color including red, yellow, and green. 

Look for: Apples that are hard, without bruising or soft spots. 

How to Prepare: Rinse and eat. To prevent browning, coat cut surfaces with lemon juice.

How to Store: Store at room temperature for up to a week or unwashed in the refrigerator for up to 2-3 weeks. 

Fun Fact: The average apple has 10 seeds.

Nutrition Fact: Eat the apple peel to add more fiber to your diet. Fiber, helps us stay full and aids in digestion.