Fruits and Vegetables

Brussel sprouts


Appearance: Like tiny cabbages

Availability: In season from August to February

Look for: Bright green, firm, and tightly packed leaves

How to Prepare: Rinse and trim stem end. To cook evenly, cut each Brussel Sprout in half. 

How to Store: Store in a plastic bag in the refrigerator for up to a week.  

Fun Fact: Brussel Sprouts grow on long stalks.  

Nutrition Fact: Brussel Sprouts are high in vitamin C and K.