Tag: nutrition

The Benefits of Eating Fruits and Vegetables

Fruit and Veggie Border Around "The Benefits of Eating Fruit and Vegetables"

The importance of fruits and vegetables is no secret, but there may be more advantages to a fruit-and-veggie-filled diet than you realize! Here’s a closer look at the many benefits of fruits and vegetables, followed by some ideas for how to eat more vegetables and fruits, so that you can be inspired and equipped to… Read more »

Childhood Hunger and Nutrition

Little girl eats an apple | Childhood Hunger and Nutrition

Skipped meals, diets with inadequate nutrition, and other forms of hunger have negative effects on overall health at any age, but children are particularly susceptible. Childhood hunger exacerbates kids’ risk for health problems like asthma and anemia and can result in mental health struggles, behavioral issues, and academic underperformance. Here’s an exploration of these effects… Read more »